Your body is your temple. You must take care of it for it to bless you with children. Fertility foods do just that. They take care of your body. Fertility foods give it the strength it deserves to shape, mold and bring to life a baby right from the inside of you. If you are already trying to have a baby, then trying out fertility foods might just prove worthwhile.
Fertility foods keep your body in tiptop shape i.e. in a great baby making condition. You should therefore start examining your shelves a little bit more closely. Your shelves should contain food that will increase the odds of you having a baby.
The nutrients in fertility foods increase your probability of having a baby. These nutrients exist in certain foods only. We have thus listed the nutrients necessary for fertility and the foods that contain these nutrients. This will help to understand which foods help you to become pregnant in addition to the nutrients in those foods responsible for increasing your odds at becoming pregnant.
Here is a detailed account of some of the most critical fertility foods in terms of the nutrients that they hold:
Vitamin E and C:The foods that contain Vitamin C are tomatoes, citrus fruits, sweet potatoes and pepper. The foods that contain Vitamin E are sunflower seeds, spinach, and almonds.
The Vitamin E and C nutrients help both females and males to produce the healthiest eggs and sperms respectively. These nutrients act as anti-oxidants that reduce the damage to the cells in both the eggs and sperms.
Vitamin D:The foods that contain Vitamin D are fish, liver oil and eggs. Sunlight is also a good source of Vitamin D though it is obviously not a food source.
Vitamin D jump-starts the production of hormones and the process of ovulation in the body.
Folate and Iron:The foods that contain both folate and iron include citrus fruits dark leafy greens, avocado, broccoli, brussel sprouts, and asparagus. The foods high in the concentration of iron include meat and legumes.
Folate and iron are both extremely important for not only fertility but for a successful and healthy pregnancy. They maintain the health of the eggs before pregnancy and keep the embryos healthy during the entire pregnancy.
Selenium:The foods that contain selenium include cottage cheese, tuna, rice, eggs, sunflower seeds and oats.
Selenium is equally important for men as it is for women. It protects the sperm, the eggs and the body of both men and women as well. It does this by preventing free radicals as they are normally termed in the medical profession from ever reaching the sperm or the eggs. It also prevents miscarriages and facilitates the fusing of the sperm to the egg during conception.
Zinc:The foods that contain zinc include yogurt, liver, peas, beef, pumpkin seeds, and lamb.
This nutrient is again just as important for women as it is for men. It is primarily responsible for cell division and for maintaining the hormonal balance of the body, which is a necessity when it comes to reproduction physiology.
It specifically increases the quality, motility and function of sperm in men,. It in this way directly affects fertility and it is as such one of the most effective nutrients in the reproductive process.
L-Carnitine: The foods that contain l-carnitine are wheat, peanut, butter, avocado and tempeh.
L-Carnitine helps to protect the uterus. It does this by preventing the occurrence of a harmful physiological process known as endometriosis. It also promotes the development of healthy sperm.
The Omega-3 Fatty Acids: Foods such as walnuts salmon, sardines and flax seed contain these fatty acids.
These fatty acids are extremely important in various ways of. For one, they increase the fertility of women by regulating their hormonal imbalance. Secondly, they promote ovulation and finally, these fatty acids increase the flow of blood into the reproductive organs.
Water: Water is not technically a fertility food but it is nonetheless extremely important for any person wishing or willing to increase their chances of having a baby. Water helps to clear the body of toxins that could otherwise be hampering your desire to conceive. Water also helps to transport the necessary nutrients to the organs that require them. This would be impossible without water and its liquid properties.
Foods That Negatively Affect Your Fertility
It is important to educate you on the fertility foods that you should eat. However, it is just as we important for me to tell you about which foods you should not eat and/or drink. For example, do not drink any alcohol and/or caffeine when you are trying to conceive. This is because caffeine and alcohol inhibit the process of conception.
Other foods to avoid include unfermented soy products and mass produced meat. These two products contain xenohormones and estrogen respectively both of which upset the balance of hormones in the body. They may also destroy eggs and sperms.
Sugars and Processed carbohydrates are also foods that you should avoid since they increase the eve of insulin in the body. This increase adversely affects the productivity and motility of both eggs and sperms.
All of this means that you should stock up on the natural and local fertility foods mentioned above. These fertility foods are healthy as opposed to convenient. These fertility foods will help you to maintain a healthy body in addition to increasing your chances of becoming pregnant.