How to Get Pregnant ?
Exclusive tips for those married angels who want to get Pregnant.
How to get pregnant is a common query among all the married girls especially for those who got married in 25+. Getting pregnant is actually a boon and blessed. Generally, married girls who try to conceive can seek gynecologists’ advice to go for mating as per the cycle of ovulation period. And commonly, when the girl is missing her menstrual periods for more than 10 days, then she can go for a pregnancy test, say for pregnancy card test, lab urine test, and blood test. Appending below are two big underlined topics that talk on pregnancy tips for those who are actually expecting.
Required Physical Fitness to keep you fit in all means of physical health
Choose regular and complete physical check-up at every month to a year when you actually plan to get conceived. Hence, your gynaecologist can read you and gives your doctor an important baseline to be the best guide during your pregnancy – as well as it helps to determine your physical readiness to have a baby.
You must keep track of all your tests and vaccinations as a file, and should undergo all the tests and checks recommended by your doctor. Find below appending bulletins and use this as your checklist:
Medical case history: Keep your doctor informed about your old health records if any, will help her get you ready for pregnancy.
Cervical smear: Make sure that you are done with this check-up; else arrange one to have done.
Urine investigation: Detecting infections and other problems if any on Urine study early will keep you healthy throughout your pregnancy.
Blood analysis: Do checks your blood to detect if any, anemia, sugar levels and screen for any potential problems.
Blood pressure checks: Check and make sure that pressure should at a moderate level. Too high pressure will become a risk factor for your pregnancy.
Vaccination: It is very important at your 3rd and 5th month of your pregnancy. If you need any immunization, as prescribed by your doctor get vaccines for a safer pregnancy.
Test for sexually transmitted diseases: Do undergo such tests right away, detecting and treating if any, will decrease the odds for a healthy pregnancy.
Viral tests: Have you ever had toxoplasmosis? Are you not sure, no worries. Go for one test.
Prenatal vitamins: Make sure you are getting enough folic acid tablets along with calcium for your baby.
Be open: If you had taken any medication for any such illness, you must be open up at your doctor. And you should put forth all the questions and doubts that you have.
Genetic disorders: If there any genetic disorders that you had come across in your family, say for cystic fibrosis, it is the best to be tested right away.
Sometimes, you and your partner would like to make few changes in your lifestyle. See to our below appending checklist that helps you to keep track on those as well.
Required Lifestyle Fitness to alter your everyday deeds
Are you two ready to welcome home a little one? Make a few changes in your lifestyle chart now, wherein you can give your baby the best head starts possible.
Healthy diet: Healthy supplement and proper nutrition are the two eyes of a healthy pregnancy and for your baby too.
Attain a good weight: Try maintaining the healthy weight as per medical chart, being knowingly overweight or underweight will affect your ability to conceive, as well as your baby’s health indeed.
Good exercise: Start a schedule and follow regular exercises throughout your pregnancy. Best physiotherapy movements are much advisable.
Antenatal vitamins: Be sure that you are taking sufficient folic acid, iron, calcium and the other nutrients in your diet wherein your baby needs all such.
Big NO: Say a strong towards drinking, smoking, and taking drugs, if any. Being passive will also impair your fertility and might harm your baby.
Apart from the above factors, just make sure on your financial position, healthy and happy atmosphere and be certain that parenthood is indeed included you both. Why because, if the just above said keys are in right position, then that is the best time to get pregnant along with maturity. And do you think how to get pregnant with a boy or a girl or to the extreme as how to get pregnant with twins: please never concentrate on such factors wherein pregnancy alone is a wonderful moment. Just be happy and go with nature. Though such factor means a lot to you, no worries, there are features that to be concentrated on food practice and exercises indeed!
Appending below are few of the symptoms of getting pregnant. Happy pregnancy!
- Breathe Shortness
Unexpectedly, are you puffing while going up the stairs? Well, you might be pregnant. It is because of your growing foetus which needs oxygen, thus leaving you a little short. Don’t be panic that it may continue throughout your pregnancy, especially when your growing baby starts to pressuring your lungs and diaphragm.
- Breasts tenderness
Do you feel mild pain while putting on your bra? And are you imagining it, no? Do you feel tender and heavy-feeling breasts, darkening of the areolas and, even more, pronounced veins on your chest? Well, this could be the first sign that you are pregnant. Wear your most supportive bra to comfy you if you need.
You may feel low energy or as exhausted all of a sudden. It is nothing but because of response to the increasing hormones in your body. For many women, tiredness continues throughout the first trimester but then subsides in the second trimester, or in some cases it continues till delivery.
About 6 weeks along of pregnancy, most pregnant women get queasiness and some may experience morning sickness, which unfortunately occur morning, noon and night time. It will most likely subside as you soon you enter your second trimester. In the period in-between, you can try to take foods that will settle your stomach, such as ginger ale.
- Recurrent Urination
All of a sudden, when you are unable to sleep throughout the night without a trip to the loo, it is the right sign. During pregnancy, your body produces extra fluids, which your bladder works overtime—and you take a lot of pee break.
Most of the early signs of pregnancy occur with a continuous headache, a result of changes in hormones. Just in case you are certainly pregnant, take safe acetaminophen to settle the pain, but the best advice is to get medicine on your doctor’s prescription.
Is your lower back a little uncomfortable? If you don’t normally have back pain, it could mean your ligaments are slackening. Don’t be panic; this might continue throughout your pregnancy as you gain weight and shifts center of gravity which throws your posture out of whack.
Don’t be fear, when you’re feeling getting cramp often, it might be your uterus is stretching to get ready for a baby.
- Food Aversions or Cravings
Unexpectedly, you may not be able to take enough citrus. Or possibly fish now turns your stomach. If you notice food issues that weren’t there before, it could be your body telling you that you’re pregnant.
- Constipation and Bloating
You can swear you fit in your skinny jeans just last week. But if you’re feeling a little puffy or backed up, it might be extra progesterone because of pregnancy, which slows down your digestive system end up with either a feel of bloating or constipation.
- Mood Swings
Feeling moodier? If you’re feeling a little hormonal, it is pure because of your body adjustments towards well new hormones. Aware your partner that a roller coaster emotion may also pass!
- Raised Body Temperature
If you’ve keenly been trying to get pregnant, you may have been monitoring your basal body temperature to determine ovulation. Medically, your BBT level might get raised from the ovulation until you get your period 2 weeks later. If it stays elevated beyond two weeks, it might be because you’re pregnant.
- Great Smell
If you’re nauseated by certain smells or have an increased sensitivity to odors, it may mean you got to have big bun from you!
- Dizziness or Fainting
This is a go-to symptom that we may see in most of the movies that they signify pregnancy, but in real it’s a true fact only. Low blood sugar or blood pressure can cause a dizzy occurrence. Make sure you eat enough and stay well-hydrated.
Darn! You got your period. Or didn’t you? If it was much lighter than normal, and a few days earlier than normal, you are actually under implantation bleeding symptom, where the fertilized egg attaches to the uterine wall and causes a little bloodshed.
- Late Period
Most of the early signs of pregnancy are also symptoms of PMS. How to identify the variance? The most telling clue yet will be a missed period. If your cycle is equally regular and you’re late, you should head to the gynecologist.
- Positive Pregnancy Test
You will not know for sure whether you’re a mama-to-be till you do the pee stick test. If you get a negative result and you still don’t get your period, then just wait. It might be very early to go for a test to check out the pregnancy test. In the meantime, monitor a few of above said weird pregnancy symptoms that can appear upon conception. Wait for few days and then try the pee-stick test again. It could be positive mostly —ant our hearty congratulations. Now did the expectations come true for the question of how to get pregnant!
Trimester symptoms of getting pregnant
First Trimester (week 1-week 12)
In the first trimester, your body undergoes many changes. Hormonal changes will affect nearly every organ system in your body. These changes can trigger symptoms even in the very first weeks of pregnancy. Stopped periods is one of the clear signs stating you that you are pregnant. Other changes may include:
- Extreme tiredness
- Tender, swollen breasts and sometimes your nipples might also stick out
- Upset stomach with or without throwing up (morning sickness)
- Desires or aversion on particular foods
- Swinging mood tensions
- Constipation (trouble having bowel movements)
- Must pass urine more often
- Weight gain or loss
As your body changes, you have to make changes in your daily routine, such as going to bed earlier, in taking frequent small meals, drinking plenty of water at all. Fortunately, most of these disquiets will go away as your pregnancy headway’s. And some women might not feel any disquiet at all! It is just quite common in all the women and some may different even, so pregnancy differs from woman o woman.
Second trimester (week 13-week 28)
- Most women feel somewhat comfortable in their second trimester when comparing to the first. But it is just as important to stay informed about your pregnancy during these months.
- Your symptoms like nausea and fatigue might go away. But you are ought to catch other new, more noticeable changes to your body in your second trimester. As babily grows, your abdomen will expand. In addition, before this trimester is over, you will feel your baby begins to move!
- As your body changes to make room for your growing baby, you may have:
- Body aches include but not just limited to a backache, abdomen, and pain over thighs or groyne area
- Stretch marks will appear on your abdomen, breasts, thighs, or buttocks
- Skin darkening will happen around your nipples
- A line on the skin will run from belly button to pubic hairline
- Patches of darker skin will appear, generally over the cheeks, forehead, nose, or upper lip and it often matches on both sides of the face, which is known as pregnancy mask
- You will feel numbness or tingling hands, called carpal tunnel syndrome
- You will feel Itching on the abdomen, palms, and soles of the feet
- You must rush to your doctor if you have routine nausea, loss of appetite, vomiting, jaundice or fatigue combined with itching, which may be the signs of serious liver problem
- You may get swell over your ankle part, fingers, and face. But if you notice any sudden or extreme swelling or if you gain a sudden weight, go to your doctor right away hence, this could be a sign of preeclampsia.
Third trimester (week 29-week 40)
Now you’re in the home stretch! Some of the same disquiet you had in your second trimester will continue in your trimester too. And more, many women may find breathing difficult and notice they have to go to the loo even more often. This is pure because of the baby’s growth bigger and bigger and hence adding more pressure on your uterus part and abdomen part. No need to worry, your baby is fine and such problems will lessen once you give birth.
The new body changes you might notice in your third-trimester include:
- Shortness of breath and heartburn sensation
- Tendered breasts, sometimes woman may secrete watery pre-milk known as colostrum
- Your belly button may stick out
- Trouble sleeping
- The baby “dropping”
- Baby movement in the lower part of the abdomen
- Contractions, which can be a sign of real or false pain
As your due date comes closer, your cervix becomes thinner and softer (called effacing). This is a normal, natural process that helps the birth canal (vagina) to open during the birth-giving process. Your doctor will check your progress with a vaginal examination as you near your due date.