When Do I Ovulate ?
Pregnancy is a sensitive subject for all women. Whether married or not, the topic will always crop up at the back of the mind, either when you are trying to get a baby or you are avoiding to get one soon. It is during such moments that this question creates havoc in you mind, when do I ovulate? Right? Well, it is absolutely fine as having knowledge about your cycle can help you plan your sex life easily.
The ovulation window is usually around 12-24 hours once a month. It is only at this time that fertilization can occur. The ovum has a very short lifespan as compared to the sperm which swims around up to six days. Therefore, having intercourse two or three days before ovulation increases your chances of getting pregnant. If the egg is released and there are no sperms floating around, you will have to wait till the next cycle.
Click here to know about How Long Does Ovulation Last?
How to know When Do I Ovulate?
Know the calendar of your cycle
Addressing the concern when do I ovulate requires comprehension of the menstrual cycle. The normal menstrual cycle lasts for 28 days. Ovulation takes place in the middle of that period. You should therefore try to time the start your menstrual cycle. Find out the median dates of that period, giving an allowance of ten days apart. This is because the cycle experiences slight variances, sometimes stretching to 35 days.
Using a predictor can help you get an accurate timing. You can actually know in advance, around 24 hours, before ovulation begins. The kit measures the quantity of luteinizing hormone in your urine, which peaks a few hours to release of the egg. You can also use the kit to test estrogen levels in your saliva. If it is high, then know that your time is due.
There are other special kits that are used to measure the amount of salts in your sweat. If there is a surge in the composition of potassium, chloride and sodium, beware ovulation is on its way. The advantage with this type of testing is that it gives you an idea up to four days before the actual release of the egg.
The greatest challenge is that these methods are all predictions. It may take you several months before you get it all accurate; trying to take advantage of every probable chance.
Notable Body changes
When you know how your body operates in certain conditions, you can easily tell in case there is a change. Some women experience cramps in the lower area of the abdomen when ovulation begins. This is a popular sign for fertility and occurs once in a month. In some women, it is a painful incident while others have to be keen to feel it. It is thought that the pain is caused by a mature ovum forcing its way out of the ovary and that it occurs on one side only.
Change in cervical mucus
Cervical mucus tends to increase in quantity at the time of ovulation. If you are careful enough, you will discover that there are times when the mucus can be completely absent. If it is there, it tends to be creamy and sticky. However, when ovulating, it becomes light, watery, whitish and less sticky. This method is popular among many women in timing sex for pregnancy. On some occasions, a venereal infection can alter this process.
Research also shows that many women have an increased sexual urge around ovulating time, normally two to three days before the day. If you are trying to get a baby, this is the right time to do it. While sexual appetite differs from one person to the other, it is easy to notice that at particular months of the month you struggle to do without sex.
Changes in hormones before and after ovulation cause your breasts to become softer too. If you are on fertility drugs, this may be a false indicator. It does not also show in a majority of women. You can still take your chances with it.
The release of progesterone at the time the egg comes out tends to cause a rise in your temperature. If you note that your Body Basal Temperature has increased by a few tenths, know that something happened in your ovary. However, using this method is tricky because the changes happen after you have already ovulated. It may also be hard to time since most women lead a busy life. Hence, this technique might not be appropriate to answer your worry;when do I ovulate effectively.
Keenness will make you discover a shift in the positioning of your cervix. On ovulation, the cervix rises higher and is more open and soft. Checking out on this will be helpful in the case where the release of mucus has been altered by an infection.Therefore, being keen will help you answer your apprehension;when do I ovulate competently.
Reduce anxiety to increase your chances
It is noteworthy that some women become so anxious when they are trying to get pregnant. Such a situation does not help. You should consult your gynecologist to help you make appropriate plans if your plans are proving futile. Remember, not all women who fall pregnant do the timings; it is something that occurs naturally if sex happens at the right time, without nervousness.
Having the right facts will definitely answer your concern;when do I ovulate comprehensively.